Amla is a powerhouse of nutrients. Amla is the best natural source of vitamin C which helps to keep the skin healthy & boost our immune system .It is the most used Ayurvedic ingredient in ayurvedic preparations .The small fruit of amla is stuffed with innumerable health benefits.Its botanical name is Emblica officinalis or Phyllanthus emblica belongs to Euphorbeaceae family. It is also known as Indian gooseberry.
Properties of Amla
- Rasa (taste) – It has five tastes. – sour, sweet, bitter, astringent and pungent (all the five tastes, excluding salt). Sour is dominant taste.
- Guna (qualities) – Guru(heavy), Sheeta (cool)
- Veerya (potency) – Sheeta (cold)
- Vipaka (taste conversion after digestion) – Madhura (sweet)
- Effect on Tridosha – Tridoshahara ( It balances all the three Doshas)
Selection of Anupaan as per Doshas
For Vata balance :
If anyone has disease or disorder due to imbalance of Vata Disha like joints pain,then Amla can be taken along with Sesame oil .
For Pitta balance :
If anyone suffer from disease or disorder due to imbalance of Pitta Dosha like skin problem, then Amla can be taken with Ghee
For Kapha balance :
If anyone suffer from disease or disorder due to imbalance of Kapha Dosha like respiratory problems , then Amla can be taken with Honey
Benefits of Amla
- Best anti-ageing herb
- Strengthens the immune system
- improves eye vision
- effective in hairfall problem
- Very effective in bleeding disorders
- anti -diabetic effect
- has aphrodisiac property so helpful in controlling sexual weakness
- useful in heart problems , fever ,cold & cough
For detailed understanding about use of amla and its dosage , can consult with our Ayurvedic doctor . For appointment , contact +91 8256003636
