Health Benefits of Honey
Introduction Honey isn’t just a sweet treat; it’s a time-honored natural remedy cherished for centuries across various cultures. With its rich history and delightful taste, honey has made its way…
Pranayama – Breathing Excercise
Pranayama is an ancient technique in which controlled & rhythmic breathing conducted for a short duration. It is the fourth step in the Yogic spiritual practice.It has many health benefits especially psychological issues as the power of…
Asthma – The Respiratory illness
Asthma is a chronic inflammatory disease of the airways of the lungs. It is a respiratory tract disorder where there is obstruction in easy flow of air in the lungs. In Asthma, the airways get narrow ,swell with increased mucus lead…