Pranayama is an ancient technique in which controlled & rhythmic breathing conducted for a short duration. It is the fourth step in the Yogic spiritual practice.It has many health benefits especially psychological issues as the power of…
Asthma is a chronic inflammatory disease of the airways of the lungs. It is a respiratory tract disorder where there is obstruction in easy flow of air in the lungs. In Asthma, the airways get narrow ,swell with increased mucus lead…
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