Pranayama is an ancient technique in which controlled & rhythmic breathing conducted for a short duration. It is the fourth step in the Yogic spiritual practice.It has many health benefits especially psychological issues as the power of mind can be controlled by regulating the breath.
Health Benefits of Pranayama
- Improves concentration of mind
- Improve Memory power.
- All the organs of the body get stimulated.
- Increase flow of oxygen rich blood to brain and all the other body parts.
- Muscles get relaxed that result in reducing pain .
- Helpful in many psychological conditions like anxiety
- Increase confidence and courage.
- Helps to overcome speech related problems.
- Helps to fights against chronic diseases like diabetes, high BP and obesity.
- Helps in mental balance & relieve hurriedness in thinking, speech and action.
Effect of Pranayama on doshas
Vata ,pitta & kapha are the functional component of body commonly known as Tridosha.Vata dosha is very important among tridoshas as all the body and mind activities and movements are controlled by Vata dosha. The breath we take is called Praṇa Vata ( one of the type of vata dosha ) and it controls all the other types of vata . The Pranayama helps to balance this Prana vata which helps to maintain a well-balanced body and mind state.
Types of Pranayama
- Anuloma Viloma Pranayama
- Kapal Bhati
- Bhastrika Pranayama
- Agnisara Pranayama
- Ujjayi Pranayama
- Bhramari Pranayama
- Nadi Shodhana Pranayama
- Sheetkari and Sheetali Pranayama
Conclusion
Pranayama is one among the type of Yoga which work effectively in treatment of many health conditions and also to maintain the health .
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